Why and How to quit being an ADDICT

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Addictions needn’t just be drugs, alcohol or smoking. It can be but not limited to food, television, gaming, mobile phones, social websites, violence or even on just being a cut throat a-hole. However, here, we’re only talking about NARCS. Well alcohol and smoking are narcs too, actually the worst of them all.

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WHY QUIT?

1)You’ll be healthier. There’s not a drug out there without some harmful effects as all drugs are basically poisons. The exact effects vary by drug. Heroin or painkillers suppress the action of the lungs and this can lead to tuberculosis, pneumonia or abscesses. Marijuana causes changes to the brain similar to the those that occur with schizophrenia, not to mention the damage to your lungs. Methamphetamine is extremely hard on the entire body, especially the nervous system and brain. The heavy use of many drugs or alcohol leads to extreme weight loss and malnutrition that can affect one’s ability to resist illness.
2)You’ll reduce your risk of death. Many drugs can cause death the first time you use them, and others can have a damaging effect long-term. Cocaine is very stressful on the heart and arteries which can trigger an immediate cardiac arrest or heart attack. Alcohol can kill by overdose or increase the risk of accident. Any opiate can cause a fatal overdose. Synthetics like Ecstasy can cause you to overheat which can cause organ breakdown. Stop picking up the drugs and you have a better chance at a long life.
3)You will be more likely to keep a good job. One of the typical signs of the slide into addiction is lost jobs. It’s very common for a person using drugs to blame others for this setback. But normally, it’s because the person stopped performing as well on the job. There were probably more sick days taken. Project were not taken to completion. Mistakes were made. Customers were neglected and co-workers were alienated. The end result: No more job.
4)You can preserve your relationships. If one’s spouse or family members are not drug users, it is common for the relationships to be seriously damaged, or to be ended when the other person won’t tolerate the drug use anymore. If those around you are using drugs with you, then any children may be taken away. All your lives will probably go on the same downward spiral together.
5)You’ll have more money. If you have an addiction to heroin, it’s usual to pay $150-$200 per day on this habit. Painkiller addiction will cost more. Cocaine as well. Marijuana might still cost thousands per year and alcoholics might spend $300 to $500 a month. It depends on one’s tastes and location. All this money could be going into your pocket to improve your life. If you were committing illegal acts to get the money, you will now safe from being arrested.
6)You will gradually regain the ability to feel real, authentic emotions once again, like joy over wonderful things happening, sadness when it’s appropriate. Drugs and alcohol mask one’s real emotional responses to life’s events. Sedatives and tranquilizers will cover everything with a bland sameness. Opiates and marijuana may make one feel mellow even if one’s life is crashing down around one’s ears. Meth and other stimulants will provide a completely delusional set of emotional reactions. Long term use of drugs can result in apathy and depression, especially once you come down from them.
7)People will like you better. This is almost a sure thing. So many people become mean or aggressive when they are drunk and heavy marijuana use can trigger panic attacks or personality changes that could make you a burden on your friends. If you overdose in front of someone, they will have to tote you off to a hospital and this is not a good way to make or keep friends. Stimulants like cocaine and methamphetamine often make people aggressive and paranoid – terrible qualities for a friend or relative.
8)Perhaps the most important reason to quit using drugs is that it’s is a dead end activity. The end result of addiction is either death, jail or sobriety. Yes, it’s tough to face the prospect of quitting drugs. The outcome of not making this choice is far, far worse. The answer for many people is to find a rehab program that offers a program with good result statistics and that aligns with one’s own philosophy. Many programs prescribe drugs for those in recovery, either during withdrawal or throughout the program and after returning home. Some people are fine with this but many others would rather come off drugs completely.

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HOW TO QUIT?

 

1. Get Some Buddies

It works for Girl Scouts, depressives, and addicts of all kinds. I remember having to wake up my buddy to go pee in the middle of the night at Girl Scout camp. That was right before she rolled off her cot, out of the tent and down the hill, almost into the creek.

Our job as buddies is to help each other not roll out of the tent and into the stream, and to keep each other safe during midnight bathroom runs. My buddies are the six numbers programmed into my cell phone, the voices that remind me sometimes as many as five times a day: “It will get better.”

2. Read Away the Craving

Books can be buddies too! And when you are afraid of imposing on others like I am, they serve as wonderful reminders to stay on course. When I’m in a weak spot, especially with regard to addictive temptations, I place a book next to my addiction object: the Big Book (the Bible) goes next to the liquor cabinet; some 12-step pamphlet gets clipped to the freezer (home to frozen Kit Kats, Twix, and dark chocolate Hershey bars); and I’ll get out Melody Beattie before e-mailing an apology to someone who just screwed me over.

3. Be Accountable to Someone

In the professional world, what is the strongest motivator for peak performance? The annual review (or notification of the pink slip). Twelve-step groups use this method–called accountability–to keep people sober and on the recovery wagon. Everyone has a sponsor, a mentor to teach them the program, to guide them toward physical, mental, and spiritual health.

Today several people together serve as my emotional “sponsor,” keeping me accountable for my actions: Mike (my writing mentor), my therapist, my doctor, Fr. Dave, Deacon Moore, Eric, and my mom. Having these folks around to divulge my misdeeds to is like confession–it keeps the list of sins from getting too long.

4. Predict Your Weak Spots

When I quit smoking, it was helpful to identify the danger zones–those times I most enjoying firing up lung rockets: in the morning with my java, in the afternoon with my java, in the car (if you’ve been my passenger you know why), and in the evening with my java and a Twix bar.

I jotted these times down in my “dysfunction journal” with suggestions of activities to replace the smokes: In the morning I began eating eggs and grapefruit, which don’t blend well with cigarettes. I bought a tape to listen to in the car. An afternoon walk replaced the 3:00 smoke break. And I tried to read at night, which didn’t happen (eating chocolate is more soothing).

p>5. Distract Yourself

Any addict would benefit from a long list of “distractions,” activities than can take her mind off of a smoke, a glass of Merlot, or a suicidal plot (during a severe depression). Some good ones: crossword puzzles, novels, Sudoku, e-mails, reading Beyond Blue (a must!); walking the dog (pets are wonderful “buddies” and can improve mental health), card games, movies, “American Idol” (as long as you don’t make fun of the contestants…bad for your depression, as it attracts bad karma); sports, de-cluttering the house (cleaning out a drawer, a file, or the garage…or just stuffing it with more stuff); crafts; gardening (even pulling weeds, which you can visualize as the marketing director that you hate working with); exercise; nature (just sitting by the water); and music (even Yanni works, but I’d go classical).

6. Sweat

Working out is technically an addiction for me (according to some lame article I read), and I guess I do have to be careful with it since I have a history of an eating disorder(who doesn’t?). But there is no depression buster as effective for me than exercise. An aerobic workout not only provides an antidepressant effect, but you look pretty stupid lighting up after a run (trust me, I used to do it all the time and the stares weren’t friendly) or pounding a few beers before the gym. I don’t know if it’s the endorphins or what, but I just think–even pray–much better and feel better with sweat dripping down my face.

7. Start a Project

Here’s a valuable tip I learned in the psych ward–the fastest way to get out of your head is to put it in a new project–compiling a family album, knitting a blanket, coaching Little League, heading a civic association, planning an Earth Day festival, auditioning for the local theater, taking a course at the community college.

I went to Michael’s (the arts and crafts store) and bought 20 different kinds of candles to place around the house, five picture boxes for all the loose photos I have bagged underneath the piano, and two dozen frames. Two years later, all of it is still there, bagged and stored in the garage.

8. Keep a Record

One definition of suffering is doing the same thing over and over again, each time expecting different results. It’s so easy to see this pattern in others: “Katherine, for God’s sake, Barbie doesn’t fit down in the drain (it’s not a water slide)” or the alcoholic who swears she will be able to control her drinking once she finds the right job. But I can be so blind to my own attempts at disguising self-destructive behavior in a web of lies and rationalizations.

That’s why, when I’m in enough pain, I write everything down–so I can read for myself exactly how I felt after I had lunch with the person who likes to beat me up as a hobby, or after eight weeks of a Marlboro binge, or after two weeks on a Hershey-Starbucks diet. Maybe it’s the journalist in me, but the case for breaking a certain addiction, or stopping a behavior contributing to depression, is much stronger once you can read the evidence provided from the past.

9. Be the Expert

The quickest way you learn material is by being forced to teach it. I adamantly believe that you have to fake it ’til you make it. And I always feel less depressed after I have helped someone who is struggling with sadness. It’s the twelfth step of the twelve-step program, and a cornerstone of recovery. Give and you shall receive. The best thing I can do for my brain is to find a person in greater pain than myself and to offer her my hand. If she takes it, I’m inspired to stand strong, so I can pull her out of her funk. And in that process, I am often pulled out of mine.

10. Grab Your Security Item

Everyone needs a blankie. Okay, not everyone. Mentally ill recovering addicts like myself need a blankie, a security object to hold when they get scared or turned around. Mine is a medal of St. Therese that I carry in my purse or in pocket. I’m a bit of a scrupulous, superstitious Catholic (I fit the religious OCD profile), but my medal (and St. Therese herself) give me consolation, so she’s staying in my pocket or purse. She reminds me that the most important things are sometimes invisible to the eye: like faith, hope, and love. When I doubt all goodness in the world–and accuse God of a bad creation job–I simply close my eyes and squeeze the medal.

11. Get on Your Knees

This would be the addiction-virgin’s first point, not the eleventh, and it would be followed by instructions on how to pray the rosary or say the Stations of the Cross. But I think that the true addict or depressive need only utter a variation of these two simple prayers: “Help!” and “Take the bloody thing from me, now!”

12. Do Nothing

If you do nada, that means you’re not getting worse, and that is perfectly acceptable most days. After all, tomorrow is another day.

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