Protein-rich food to keep your body mass in control

Let us count the reasons we’re obsessed with protein. For one, you need enough of this benevolent macro-nutrient to build and repair muscle. It also plays a role in revving fat-burning metabolism and reducing the hunger pangs that can lead to an attack on the vending machine. Additionally, protein works to slow the release of carbohydrates…

30 songs to pump you up in your workout

Here are 30 of the highest rated songs across all genres guaranteed to get your blood pumping up, on that workout: 1. Eye of the Tiger – Survivor 2. Voices – Rev Theory 3. Work Hustle, Kill – Rob Bailey & The Hustle Standard 4. Can’t Be Touched – Body Head Bangerz 5. Sahara – DJ…

Eliminate stress from your life

You often see articles on ways too unwind and relax after a stressful day, which we always find useful, but for me the most important advice would be to get to the source of the problem, and cut stress out before it even happens. By careful editing of your life, and changing certain habits, you can…

The power of Yoga

Who does not know the daily stress brought on by work, relationships, deadlines and everyday life? Looking for peace and quiet? Do the yoga thing!   As Rabindranath Tagore once said, “The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga,…

How to lose weight no matter what your body looks like today

Introduction A positive attitude is very important for successful weight loss and weight management. To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life. You can control your weight. To lose weight, you must eat fewer calories or burn up more calories than you need. The best way…

Start eating healthy, TODAY!

Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks. Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes,…

Why and How to quit being an ADDICT

Addictions needn’t just be drugs, alcohol or smoking. It can be but not limited to food, television, gaming, mobile phones, social websites, violence or even on just being a cut throat a-hole. However, here, we’re only talking about NARCS. Well alcohol and smoking are narcs too, actually the worst of them all. WHY QUIT? 1)You’ll…